Weigh In record (no journal entry) for 10 June 2024
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81.6 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 73.82g | Prot: 47.11g | Carbs: 187.14g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Barista Oat, AH Vegan Salami, AH Plantaardige Plakken, Volkoren Brood. Dinner: AH Verspakket Italiaanse Spaghetti . Snacks/Other: Oreo Oreo, Alpro Barista Oat, Volkoren Brood, AH Plantaardige Kruidencreme, Hollandia Matze Crackers Volkoren, AH Speculoos Pasta. more...
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Gaining 1.6 kg a Week
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choekzema's Weight History
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