Weigh In record (no journal entry) for 07 November 2009
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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1842 kcal
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Fat: 43.52g | Prot: 168.23g | Carbs: 203.29g.
Breakfast: chex, Milk (Nonfat). Lunch: barbeque sauce, rootbeer float, bbq chicken, coleslaw, baked beans, Boneless Skinless Chicken Breast. Dinner: chipotle chicken bowl. Snacks/Other: banana, simply orange high pulp, mini snickers. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jelliottbrennan's Weight History
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