pmsubbotin's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

2081 kcal

Fat: 112.18g | Prot: 197.33g | Carbs: 72.17g. Breakfast: Изолят Соевого Белка, Яйцо. Lunch: Щи с Курицей. Snacks/Other: Молочная Станция Мороженое Пломбир в Вафельном Стаканчике, Гречка Отварная, ВкусВилл Говядина Тушёная. more...

803 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Google Fit - 21 hours. more...

steady weight

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pmsubbotin's Journal, 10 Jun 24

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