Weigh In record (no journal entry) for 10 June 2024
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.41g | Prot: 95.09g | Carbs: 134.61g.
Breakfast: Popp Feinster Fleischsalat, REWE Zwiebelmettwurst, Kaffee mit Milch, Wilhelm Brandenburg Bierschinken, Becel Vital Omega 3, Edeka Dinkelbrötchen. Dinner: Beck's Bier (500ml), Gemischter Salat mit Dressing, Hähnchenbrustfilet, Folienkartoffel. Snacks/Other: Unser Norden Bierbeißer, Milram Sylter Käse, Harry Butter-Toast (25g). more...
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Losing 0.2 kg a Week
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Ingo-kitzki's Weight History
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