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lu.°˖✧
Journal
10 Jun 24
lu.°˖✧'s Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
55 kg
Lost so far:
4.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
791 kcal
Fat: 29.62g | Prot: 27.05g | Carbs: 111.88g.
Breakfast:
Пятерочка Банан, Кухня на Районе Кофе с Молоком.
Lunch:
Три Правила Нежное Картофельное Пюре на Молоке.
Dinner:
Окей Бананы, ВкусВилл Творог Домашний.
Snacks/Other:
Окское Яичный Белок, Фруто Няня Пюре Яблоко Банан Творог.
more...
2182 kcal
Exercise:
Squats (Legs) - 25 minutes, Weight Training (moderate) - 32 minutes, Walking (brisk) - 6.5/kph - 2 hours and 12 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours.
more...
steady weight
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lu.°˖✧'s Weight History
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