Weigh In record (no journal entry) for 23 August 2011
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71.3 kg
Lost so far: 24.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.47g | Prot: 57.96g | Carbs: 185.09g.
Breakfast: Monster Energy, Honey Maid Cinnamon. Lunch: 98% Fat Free Fudge Bars, Chicken breast. Dinner: Broccoli, Meat Loaf, Mashed Potato, 100% Whole Wheat Bread, deli cut. Snacks/Other: Dipped Delights - 100 Calorie Packs (Oreo), Slenderize - Blueberry Raspberry, Pop Tarts Mini Crisps - Frosted Strawberry. more...
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2246 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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modifyforlife's Weight History
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