Weigh In record (no journal entry) for 10 June 2024
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 54.43g | Prot: 96.20g | Carbs: 242.70g.
Breakfast: Ehrmann Grand Duet Мечта Единорога, Чай с Сахаром, Вафли с сыром. Lunch: Морковь, Лук, Чай с Сахаром, Микоян Тушенка Говядина, Макароны Отварные. Dinner: Красные Помидоры, Optimum Nutrition Протеин, Простоквашино Молоко 2,5%. Snacks/Other: Grante Сок Гранатовый, Савушкин Продукт Паста Творожная Чизкейк, Груша. more...
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2077 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Tania_belaya's Weight History
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