Weigh In record (no journal entry) for 10 June 2024
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.81g | Prot: 58.73g | Carbs: 157.21g.
Breakfast: Tempe Penyet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Oseng Buncis Tempe, Nasi Putih. Dinner: Oseng Buncis Tempe, Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: Rengginang. more...
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Losing 1.4 kg a Week
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rajaallvaro857's Weight History
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