Weigh In record (no journal entry) for 10 June 2024
|
70 kg
Lost so far: 18.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 26.27g | Prot: 105.09g | Carbs: 101.21g.
Lunch: Lele Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nanas. more...
|
|
1852 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifosayugi2911's Weight History
|