antifaf's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

73.7 kg Lost so far: 13 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

912 kcal

Fat: 20.90g | Prot: 68.39g | Carbs: 108.49g. Lunch: Nescafé Café Soluble, Savora Savora, Harry's American Sandwich, Carrefour Jambon de Paris. Dinner: Blanc de Poulet, Harry's American Sandwich, Savora Savora. Snacks/Other: Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet. more...

1828 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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antifaf's Journal, 15 Jul 15

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antifaf's Weight History