Weigh In record (no journal entry) for 10 June 2024
|
93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 37.77g | Prot: 98.63g | Carbs: 105.36g.
Breakfast: Ikan Tongkol, Sun Kara Santan Kelapa, Tahu Kukus, Kentang Rebus. Lunch: Kentang Rebus, Terong Bakar, Tahu Kukus, Sun Kara Santan Kelapa, Ikan Tongkol. Dinner: Sari Roti Roti Gandum, Saori Saos Tiram, Bawang Putih, Tomat Merah, Telur Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menuju_60kg's Weight History
|