Weigh In record (no journal entry) for 10 June 2024
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 40.26g | Prot: 41.54g | Carbs: 105.58g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Salatalık (Soyulmuş), Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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