Weigh In record (no journal entry) for 10 June 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.52g | Prot: 77.99g | Carbs: 135.85g.
Breakfast: 千岛沙拉酱, 煎鸡蛋, 泰森 鸡腿排, 乐纯 全麦核桃贝果, 煮鸡蛋, 如实臻选（麦片） 麦片, 如实 纯净发酵乳. Lunch: 黄桃. Dinner: 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）, 黑米饭, 炒包菜, 红烧鲳鱼. Snacks/Other: 如实 纯净发酵乳, 红肠, 猕猴桃/奇异果. more...
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Gaining 0.9 kg a Week
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