Weigh In record (no journal entry) for 10 June 2024
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91.3 kg
Lost so far: 33 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.77g | Prot: 81.46g | Carbs: 166.97g.
Breakfast: Vi-Siblin Kuitulisä, Suodatinkahvi, Hanavesi, Pirkka Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Suola. Lunch: Leipäaitta Rouhea Ruispala, Keiju Alentaja Margariini 60, Pirkka Rasvaton Maito, Makkarakeitto. Dinner: Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Ingman Pehmeä Rahka, Snellman Kevyt Meetvursti, Keiju Alentaja Margariini 60, Leipäaitta Rouhea Ruispala, Saarioinen Bataattivuoka. Snacks/Other: Pirkka Pekaanipähkinäviineri, Persikka, Milbona High Protein Strawberry. more...
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Losing 0.4 kg a Week
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harkinnina's Weight History
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