Weigh In record (no journal entry) for 10 June 2024
|
59.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 51.27g | Prot: 103.83g | Carbs: 197.92g.
Breakfast: Apple, Muscle First Pro Whey 100 Coklat. Lunch: KFC Kue Pukis, Seafood Lovers Otak-Otak, Kellogg's Corn Flakes, Indoprima Skim Milk Powder. Dinner: Sunpride Buah Nanas, Monde Butter Cookies, Bakpia Pathok 25 Bakpia Keju, SuperIndo Udang Lapis Tepung (Ebi Furai), JONGGA Kimchi, SuperIndo Dada Ayam, Kraft Singles , Sari Roti Roti Tawar Kupas, Sisu Healthy Eatery Lean Sate Taichan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|