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olamina
Journal
15 Jul 15
olamina's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
72.5 kg
Lost so far:
2.3 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
1320 kcal
Fat: 75.38g | Prot: 65.84g | Carbs: 94.13g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Pretzel Bar.
Lunch:
Wholly Guacamole Classic Guacamole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cilantro (Coriander), Beef, Mission Foods Low Carb Whole Wheat Tortilla.
Dinner:
Olive Garden Breadsticks, Ravioli (No Sauce), Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Maggie Moo's Low Carb No Sugar Added Ice Cream.
more...
2224 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
2 Supporters
Support
Comments
Great loss! Way to go!
15 Jul 15 by member:
DLynneGarner
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olamina's Weight History
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