Weigh In record (no journal entry) for 15 July 2015
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1425 kcal
|
Fat: 99.37g | Prot: 93.85g | Carbs: 36.41g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled), Raw Vegetable, Tomatoes. Dinner: Jalapeno Peppers, Onions, Ground Beef (85% Lean / 15% Fat), Poblano Pepper. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|