Weigh In record (no journal entry) for 15 July 2015
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62.2 kg
Lost so far: 16.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.85g | Prot: 63.90g | Carbs: 167.73g.
Breakfast: Şeftali, Karışık Yeşil Salata, Yörsan Beyaz Peynir, Kepekli Ekmek, Jucy Vişne Suyu, Yumurta Omleti, Şehriye Çorbası. Lunch: Kırmızı Lezzetli Elma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Taze Fasulye, Kavun (Kokulu Kavun). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2827 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Power Walking - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 23.7 kg a Week
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anormal insan's Weight History
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