|
Last goal smashed 👏🏾 🙌🏾
|
111.6 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 75.66g | Prot: 54.58g | Carbs: 91.39g.
Lunch: Anchor Unsalted Butter, Scrambled Egg , Aldi Smoked Salmon, Toasted Sour Dough Bread. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: McDonald's McDonald's Fries (Small). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklex02's Weight History
|