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Em jejum
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83.5 kg
Lost so far: 37.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 86.69g | Prot: 118.40g | Carbs: 325.48g.
Breakfast: Pingo Doce Pão de Forma Brioche, Nova Açores Queijo Flamengo Navegador, Manteiga (com Sal), Pão de Mistura, Colnatur Colageno Soluble En Polvo, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Pastel de Nata, Super Bock Cerveja Original, Figado Porco Salteado, Pão de Mistura, Batatas Fritas. Dinner: Manteiga, Continente Pão Prokorn, Queijo da Serra, Ovelha, Curado, Amanteigado, BSN Syntha-6 Isolate Chocolate Milkshake, Continente Presunto Curado 6 Meses, Pão de Mistura, Pastel de Nata 70 G. Snacks/Other: Ameixas, Croissant de Chocolate. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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