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queengam27
Journal
09 Jun 24
queengam27's Journal, 09 Jun 24
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Weigh In record (no journal entry) for 09 June 2024
97.0 kg
Lost so far:
2.8 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
970 kcal
Fat: 40.88g | Prot: 61.79g | Carbs: 84.41g.
Breakfast:
Water , Big Mac Casserole.
Lunch:
Clear American Black Cherry Sparkling Water, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Dinner:
Knorr Rice Sides - Creamy Chicken, Pot Roast, Cooked Green Cabbage, Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) .
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches.
more...
2490 kcal
Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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queengam27's Weight History
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