Weigh In record (no journal entry) for 09 June 2024
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 54.28g | Prot: 62.15g | Carbs: 69.87g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Cheese Sauce (From Recipe) , Daisy Sour Cream, Taco Meat, Sun Chips Garden Salsa (Package), Johnsonville Beef Brats. Dinner: Dole Spring Mix Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Wish-Bone Deluxe French Salad Dressing, Kirkland Signature Frozen Shrimp. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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Gaining 0.5 kg a Week
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christlen1's Weight History
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