Weigh In record (no journal entry) for 09 June 2024
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75.5 kg
Lost so far: 18.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 83.01g | Prot: 97.58g | Carbs: 247.51g.
Breakfast: RXBAR Peanut Butter Chocolate. Lunch: Skoulakis Chicken Souvlaki, Aunt Jemima Buttermilk Pancakes. Dinner: Corn Nuts Ranch, No Name Freeze Pops, Marshmallow, Almonds , Mayonnaise , Rudolph's Bavarian Multigrain Bread, Hormel Spam. Snacks/Other: ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Potato Chips, Almonds , Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Nectarines , Sun-Rype Fruit to Go, Plain Pancakes, Jelly Beans, Almond Milk, Watermelon , Potato Chips. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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