Weigh In record (no journal entry) for 09 June 2024
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 85.65g | Prot: 211.92g | Carbs: 294.82g.
Breakfast: Egg, Superstore Blueberry Bagel, Lou's Back Bacon, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: PVL Iso-Gold, Liberte Greek Yogurt 0%, Kirkland Signature Almond Butter, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Egg, Country Harvest Whole Grain & Protein Blend. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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