Weigh In record (no journal entry) for 09 June 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 55.68g | Prot: 170.67g | Carbs: 240.88g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Reaal Essential Amino Acid Muscle Multiplier, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Fage Total 0% Greek Yogurt (170g). Snacks/Other: Kirkland Signature Trail Mix, Red Velvet Cake. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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