Weigh In record (no journal entry) for 09 June 2024
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103 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 175.33g | Prot: 88.48g | Carbs: 122.23g.
Lunch: Salatalık (Soyulmuş), Domatesler, Ceviz, Krem Peyniri, Wasa Delikatess, Beyaz Ekmek, Migros Ezine Peyniri, Avokado, Haşlanmış Yumurta. Dinner: Çoban Salatası, Tereyağı, Fırında Patates, Tavuk Baget, Mezzet Atom, Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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ahmetsubasi955's Weight History
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