Weigh In record (no journal entry) for 09 June 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 153.57g | Prot: 246.48g | Carbs: 322.95g.
Breakfast: Queijo Brie, Porminho Cubos de Bacon, Croissant de Chocolate, Banana, Ovo, Mimosa Leite Proteico, Continente Cubos de Chouriço, Continente Equilibrio Queijo para Pizza -30% Gordura, Continente Manteiga de Amendoim, Mel. Lunch: Lasanha com Carne. Dinner: Arroz de Pato, Caldo Verde. Snacks/Other: Continente Seleção Bolachas com Sementes e Chocolate, Milsani High Protein Drink Chocolate. more...
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Gaining 2.8 kg a Week
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