Weigh In record (no journal entry) for 09 June 2024
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72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.90g | Prot: 19.85g | Carbs: 111.93g.
Breakfast: Kopi dengan Gula. Lunch: Perkedel Jagung, Pecel Sayur. Dinner: Sarimi Mie Gelas Rasa Sosis, Perkedel Jagung. Snacks/Other: Onde Onde. more...
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Losing 0.4 kg a Week
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