Weigh In record (no journal entry) for 09 June 2024
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45.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.11g | Prot: 49.83g | Carbs: 139.89g.
Breakfast: Dost Form Süzme Peynir, Koska Badem Ezmeli Helva, Cumhuriyet Evlik Sucuk, Dost Form Süzme Peynir, Domatesler, Salatalık, Wasa Original, Maydanoz, Yumurta, Sütaş Üçgen Peynir Light. Lunch: Tatlı Kiraz. Dinner: Kıymalı Pide. Snacks/Other: Magnolia. more...
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Losing 2.8 kg a Week
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