Weigh In record (no journal entry) for 09 June 2024
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65.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 86.13g | Prot: 61.08g | Carbs: 145.62g.
Breakfast: Nutella Nutella, Polonez Fit Yaşam Hindi Füme Eti, Salçalı Yumurta, Tam Buğday Ekmeği, Zeytin, Doğal Peynir, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Şeftali, Latte Kahve. Dinner: Kaşarlı Poğaça, Salatalık (Soyulmuş), Domatesler. more...
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1817 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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bahargns_'s Weight History
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