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izayke
Journal
15 Jul 15
izayke's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
68 kg
Lost so far:
18 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
835 kcal
Fat: 8.97g | Prot: 10.63g | Carbs: 182.66g.
Breakfast:
Salatalık (Soyulmuş), Beyaz Ekmek, Domatesler.
Dinner:
Pirinç Pilavı.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2442 kcal
Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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izayke's Weight History
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