Pattyger's Journal, 15 Jul 15

80
80 kg Lost so far: 5 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:
1521 kcal Fat: 57.77g | Prot: 80.32g | Carbs: 174.72g.   Breakfast: Tostadas, Huevo, Changua, Zumo de Limón, Piña. Lunch: Lechuga, Tomates, Pernil de Pollo, Arroz Blanco, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Huevo, Changua. Snacks/Other: Salchichón. more...
steady weight

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Pattyger's Weight History


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