pmsubbotin's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1483 kcal

Fat: 75.50g | Prot: 153.05g | Carbs: 47.21g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Щи с Курицей. Lunch: Fish House Сельдь Филе Оригинальное, Яйцо, Изолят Соевого Белка. more...

2942 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 19 hours and 45 minutes. more...

steady weight

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pmsubbotin's Journal, 09 Jun 24

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