Weigh In record (no journal entry) for 09 June 2024
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.58g | Prot: 85.21g | Carbs: 183.24g.
Breakfast: Meira Mantelilastu, Rainbow Cashewpähkinät, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Kuningas Marjasekoitus, Banaanit, Kotimaista Kaurahiutale. Lunch: GoGreen Kuorettomia Seesaminsiemeniä, Sokeri, Soijakastike, Rainbow Pienet Ananaspalat Ananasmehussa, Paprika (Punainen), Keitetyt Porkkanat, Pouttu Kypsä Broilerin Filee, Uncle Ben's Jasmin Riisi Keitetty, GoGreen Kvinoa (Keitetty). Dinner: Becel Gold, X-Tra Broccoli Mix, Rainbow Ohuet Vihreät Pavut, Atria Kevyt 5% Kalkkunanakki, Rainbow Crispy Longs. Snacks/Other: Rainbow Cocktailpiirakka, Estrella Popcorn Suolattu . more...
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1860 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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