Weigh In record (no journal entry) for 09 June 2024
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 53.58g | Prot: 126.10g | Carbs: 43.02g.
Breakfast: Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Tavuk Ciğeri. Snacks/Other: Kızılay Doğal Maden Suyu, Salatalık (Soyulmuş), Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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