Weigh In record (no journal entry) for 09 June 2024
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.93g | Prot: 46.32g | Carbs: 110.10g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Cabai Merah atau Rawit, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kembang Goyang, Qtela Qtela Tempe Rasa Cabai Rawit. more...
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Losing 0.3 kg a Week
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rajaallvaro857's Weight History
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