Weigh In record (no journal entry) for 09 June 2024
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 18.70g | Prot: 38.69g | Carbs: 101.56g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Oishi Sponge Crunch Coklat, Kue Bolu. Dinner: Sambal Goreng, Bakso Ayam, Jamur Enoki. Snacks/Other: Bihunku Rasa Soto. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitinur250700's Weight History
|