Weigh In record (no journal entry) for 09 June 2024
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52.3 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 31.54g | Prot: 108.69g | Carbs: 196.83g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Aldi Milch 1,5%, DM Flohsamenschalen, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Aldi Nektarine, Sondey Reiswaffeln mit Meersalz, Skyr Vanille, Haferflocken, Chia-Samen, Leitungswasser. Dinner: Ja! Fruchtschnitte Cranberry-Kirsch, DM Sportness Protein Riegel 50% Fudgy-Brownie, Ironmaxx Protein Riegel. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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