Weigh In record (no journal entry) for 09 June 2024
|
88.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 85.23g | Prot: 102.78g | Carbs: 190.97g.
Breakfast: Вареное Яйцо, Красные Вишни, Tost Peyniri, Хлеб Тостовый. Lunch: Картофельное Пюре (с Цельным Молоком), Котлеты из Куриной Грудки. Dinner: Брест Литовск Сыр Лёгкий 35%, Сервелат, Хлеб. Snacks/Other: Простоквашино Кефир 3,2%, Ulker Шоколад 80%, Snickers Мороженое (48мл). more...
|
|
2443 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|