Weigh In record (no journal entry) for 09 June 2024
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27.8 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.50g | Prot: 144.30g | Carbs: 59.31g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Amandes. Lunch: Carrefour Huile d'olive, Lidl Filet de Lieu Noir , Asperge Cuite (à Partir de Frais). Dinner: Blanc de Poulet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Oeuf sur le Plat. more...
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steady weight
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timwongchiman92's Weight History
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