Weigh In record (no journal entry) for 15 July 2015
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97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 103.23g | Prot: 93.44g | Carbs: 187.07g.
Dinner: Verse Franse Friet, Ikea Zweedse Gehaktballetjes, Grilworst, Knoflooksaus, Aardappelsalade Bijgerecht, Kipfilet (Gekookt, Geroosterd), Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Krombacher Alkoholfreies Pilsener, Dr. Oetker Pizza Pepperoni Salame Piccante. more...
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steady weight
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henk_thijssen's Weight History
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