Weigh In record (no journal entry) for 16 October 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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746 kcal
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Fat: 19.33g | Prot: 33.55g | Carbs: 114.09g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Gula Pasir, Kopi. Lunch: Sawo, Saori Saos Tiram, Bawang Merah, Bawang Putih, KFC Dada Ayam, Nasi Putih, Kecambah, Tempe, Tahu. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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suthajupie's Weight History
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