Weigh In record (no journal entry) for 09 June 2024
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.61g | Prot: 60.61g | Carbs: 186.85g.
Breakfast: Perkedel Kentang, Kerupuk Putih, Pepes Tongkol, Nasi Putih, Gula Pasir, Kopi, Singkong Rebus. Lunch: Bihun Goreng, Kering Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nasi Ketan (Ketan). Dinner: Labu Air, Uleg Sambal Terasi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Other: Tahu Kukus, Bakpia Pathok 25 Bakpia Kacang Hijau, Kopi, Gula Pasir. more...
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Losing 0.5 kg a Week
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suthajupie's Weight History
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