Weigh In record (no journal entry) for 08 June 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 94.48g | Prot: 64.71g | Carbs: 188.48g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Yufka, Avocado, Hartgekochtes Ei, Lidl Griechischer Joghurt, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Süßkirschen, Borschtsch. Snacks/Other: Seeberger Nusskernmischung, Aldi Milch 3,8%. more...
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steady weight
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