Weigh In record (no journal entry) for 08 June 2024
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66.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.32g | Prot: 77.61g | Carbs: 153.08g.
Breakfast: Pomme, Oeuf, Kiwi, Flocons d'Avoine, Miel, Banane, Optimum Nutrition Gold Standard Natural 100% Whey, Silk True Almond Unsweetened, Café Régulier. Lunch: Concombre (avec Peau), Moutarde, La Belle Excuse Vinaigre Balsamique, Tomates Rouges, Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Quinoa (Cuit), Chou Vert, IGA Salade de Goberge. Dinner: Moutarde, La Belle Excuse Vinaigre Balsamique, Salade, Champignons, Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Oeuf, Poireau Cuit, Lactantia Crème à Cuisson 35%. more...
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1888 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Carlalucie's Weight History
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