Weigh In record (no journal entry) for 08 June 2024
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 22.54g | Prot: 26.86g | Carbs: 90.14g.
Breakfast: Namet Macar Salam, TekSüt Kaşar Peyniri, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata. Dinner: Tatlı Kiraz. Snacks/Other: Sarı Tatlı Mısır. more...
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Losing 3.2 kg a Week
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