Weigh In record (no journal entry) for 08 June 2024
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 42.56g | Prot: 61.99g | Carbs: 65.20g.
Breakfast: Ovo de Codorna, A Tal da Castanha Leite Barista, Café. Lunch: Hortifruti Mamão Formosa, Kero Coco Água de Coco (200ml), NUTRATA Whey Zero Lactose Nutrata . Dinner: The New Butchers Espetinho de Linguiça, Espetinho de Carne, Banana-Maçã, Mococa Queijo Ralado, Omelete simples. more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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