Weigh In record (no journal entry) for 15 July 2015
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70 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 10.18g | Prot: 25.65g | Carbs: 125.92g.
Breakfast: Bananas, Sainsbury's High Fibre Bran. Snacks/Other: Billington's Natural Molasses Sugar Unrefined Cane Sugar, Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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Manabman's Weight History
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