Weigh In record (no journal entry) for 08 June 2024
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78.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 71.10g | Prot: 103.92g | Carbs: 218.16g.
Breakfast: Nestlé Leite em Pó Ninho, Sementes Chia Secas, Mamão Formosa, Banana Prata. Lunch: Piraquê Chocowafer , Galak Chocolate Branco, Farinha Branca, Pão de Mistura Torrado, Ovo, Seara Filé de Merluza, Coca-Cola Refrigerante Zero, Alface, Arroz Branco (Cozido). Dinner: Ovo Frito, Coca-Cola Refrigerante Zero, Predilecta Ketchup Tradicional, Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Seara Hambúrguer Texas, Patinho, Pão de Hambúrguer Beatriz. Snacks/Other: Peixe Empanado Frito, Bel Moranguete (9g), Piraquê Chocowafer , Biscoito de Polvilho Lindinha. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rejanerj2014's Weight History
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