Weigh In record (no journal entry) for 15 July 2015
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 42.71g | Prot: 307.62g | Carbs: 125.47g.
Breakfast: Геркулес Овсяные Хлопья, Лакомо Творог 5%. Lunch: Капуста Тушеная без Масла, Индейка Тушеная, Гречка, Треска Отварная. Dinner: Масло Грецкого Ореха, Огурец (без Кожуры), Кальмары (Вареные или на Пару), Лакомо Творог Обезжиренный 1,8%, Яичный Белок, Кабачок. Snacks/Other: Myprotein Impact Whey Protein, MRM BCAA+G. more...
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3303 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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